Depression is a big problem of today. To solve it is also difficult. But does it mean that, it can't be solved?
The answer is no obviously. But it seems; as we go on solving it, it becomes worse & worse. What should be the reason?Actually what happens is that the problem of depression is very big & we are too small to solve it? And the result is our failure.
But what can be done then? We will have to change the approach.It is a human tendency to select the most difficult problem to solve first. And as a result, he faces failure. It is wiser to solve small & insignificant problem of our life first. And as we solve & get finished with the small problems, we are learning the basic awareness required to solve the problems.
And all problems, whether small are big, have the same principles to its answer. If you can solve small ones, you can solve big ones also.
Secondly if we start living in the present, there is no depression.
Thirdly we can use yoga technique to relax our mind & bring harmony in life.Fourthly there are relaxation techniques for our body & mind.This way we can solve the big problem of depression easily.
For Further Details check in: www.creativedepression.com
1 comment:
i was recently experiencing depression. I was sad all of the time and i never really hung out with my friends. It's also a fact that girls experience depression than boys. Teenage girls are commonly experiencing it. Thankyou!!
Trinity Geates
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