HOW TO SURVIVE THE DEPRESSION

Every person, who has lived on this planet earth, has suffered from depression once in a while. Survival is not difficult, if we understand the reasons of depression. Depression is our inability to cope up with the changes taking place in the world. Weakness of our will causes depression. It is accepting defeat from circumstances rather than to take it as a challenge.

Human history is full of such incidents. People, who accepted the challenges, could survive midst very difficult situations. They lived in the concentration camp of Adolph Hitler & could survive in the worst conditions, having no hope for their survival.

It is human nature to live in comfort zone and accept the easiest path. The result is no growth & poverty, which we call depression.

There are few tips which can be helpful for you to survive depression:

1. Stop blaming the people & circumstances for your conditions. Take total responsibility of your life. Whatever you are, it is because of the choices you made. Once you stop blaming, you can come out of the vicious circle of negativity.

2. Read positive & motivational books. Listen to motivational tapes & watch positive video or movies.

3. We should mix with positive people. We are affected by the company we live in.

4. Find out your mission in life. What you want to achieve & then work upon it. It may be, to know your true self, it may be a life of integrity, honesty or it may be to earn a lot of money.

5. Don’t compare yourself with any body in any regards. You are unique in this world & nobody is like you. Think about your growth not competing with any body.

6. You can use auto suggestions to build your self esteem. Say to your self “I like myself”, “I like myself”& “I like myself”. Also say to you “I am responsible”, “I am responsible”& “I am responsible”.

7.Whenever you are under negative influence of depression, indulge yourself into some creative work like painting, writing, dancing, playing game, helping others, etc…..

8. Make a program of your whole day activity. Don’t leave anything on destiny. Destiny is made by our choices & decisions.

For Further Details Visit: www.creativedepression.com