Mostly psychological problems like depression, anxiety & fear are caused due to suppression of our emotions. For example when we suppress anger, generally it turns into depression. Or if we suppress sex, it results into perverted sexuality.
We live in a civilized society, where we are conditioned to suppress our feelings. We are not allowed to laugh, even if we feel like it, to maintain the decorum of the situation. We can not weep, even if we feel like it, as it is considered being weakness, particularly for men.
Every emotion carries with it energy. And energy, if not put into service causes psychological problems. And we have accumulated negative emotions down the ages by not releasing them through a proper channel. They have become part of our subconscious mind.
We do not need to express our negative feelings in front of any body, because it will create a chain reaction & we will remain in the vicious circle of negativity.What we can do is, we can express our negative emotions of anger, fear, anxiety, sorrow, jealousy, etc in private.
We can close our room & can express the feeling in vacuum or we can use pillow to express our feelings. For example to release anger, we can beat the pillow.
The other way to transform the energy of negativity is to do some creative work. For example, if we are feeling angry, we can go for a long walk, or we can indulge ourselves in some creative or constructive work. This way we can transform our depression, anxiety & fear into high self- esteem, peace of mind & love.
For more details visit: www.creativedepression.com
Thursday, August 7, 2008
Depression & Responsibility
Depression is the result of our dependency on the people or circumstances. We are influenced by the outside conditions & people highly. We have given all our buttons in the hands of others.
We do not live; rather we drift with the masses. Our life is more like an accident than a phenomenon. Hence the result is frustration & depression.
The principle of responsibility says that you are in -charge of your life. If you are sad, you are accountable, if you are feeling happy, you have created it.
The most important thing to discard depression is to take responsibility of depression. Responsibility simply means the ability to respond. Depression is the result of our reactions to the situations rather than response.
There is a gap between the impulse coming from out side & our response to it. Impulse is like some body has said something wrong about us. Response is, we can either become angry or take it positively & act appropriately. Being angry is called reaction.
Reactions become chain reactions. It is a vicious circle & lead to either violence or depression. People who are weak psychologically become depressed. People who are strong become criminals.
Both the options are not good. We can select a third option of becoming responsible for our behaviors. Life can be full of joy, bliss & happiness but only if we take responsibility.
For Further Details Visit: www.creativedepression.com
We do not live; rather we drift with the masses. Our life is more like an accident than a phenomenon. Hence the result is frustration & depression.
The principle of responsibility says that you are in -charge of your life. If you are sad, you are accountable, if you are feeling happy, you have created it.
The most important thing to discard depression is to take responsibility of depression. Responsibility simply means the ability to respond. Depression is the result of our reactions to the situations rather than response.
There is a gap between the impulse coming from out side & our response to it. Impulse is like some body has said something wrong about us. Response is, we can either become angry or take it positively & act appropriately. Being angry is called reaction.
Reactions become chain reactions. It is a vicious circle & lead to either violence or depression. People who are weak psychologically become depressed. People who are strong become criminals.
Both the options are not good. We can select a third option of becoming responsible for our behaviors. Life can be full of joy, bliss & happiness but only if we take responsibility.
For Further Details Visit: www.creativedepression.com
Depression & Globalisation
Depression is a common word now a day. From early-hood children are aware of the word. It was not the case before, but as the globalization is taking place, people are facing rapid changes in life. And because they are not able to adjust or cope-up with the changes taking place, it is leading their lives into depression.
No body has a specific direction & they are constantly living in the insecurity zone. The globalization has brought a threat for all traditions & religions. It has brought high expectations from our children.We will have to give ourselves new direction to deal with the present scenario, so as to live a new life style, to be happy, blissful & joyful.
Simply, we have to work on the fundamental principles, again to be implemented in life. We will have to live on higher levels of consciousness, so that we can face & live the challenges of today.We can deal with the monster of depression easily & put this monster into our service rather than killing us.
I have been the companion of this monster since childhood but now it is a servant to me in my creativity. We will have to work on ourselves, our responsibility, our mission & most importantly self awareness.
For further details, do check out: www.creativedepression.com
No body has a specific direction & they are constantly living in the insecurity zone. The globalization has brought a threat for all traditions & religions. It has brought high expectations from our children.We will have to give ourselves new direction to deal with the present scenario, so as to live a new life style, to be happy, blissful & joyful.
Simply, we have to work on the fundamental principles, again to be implemented in life. We will have to live on higher levels of consciousness, so that we can face & live the challenges of today.We can deal with the monster of depression easily & put this monster into our service rather than killing us.
I have been the companion of this monster since childhood but now it is a servant to me in my creativity. We will have to work on ourselves, our responsibility, our mission & most importantly self awareness.
For further details, do check out: www.creativedepression.com
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