Depression is a big problem of today. To solve it is also difficult. But does it mean that, it can't be solved?
The answer is no obviously. But it seems; as we go on solving it, it becomes worse & worse. What should be the reason?Actually what happens is that the problem of depression is very big & we are too small to solve it? And the result is our failure.
But what can be done then? We will have to change the approach.It is a human tendency to select the most difficult problem to solve first. And as a result, he faces failure. It is wiser to solve small & insignificant problem of our life first. And as we solve & get finished with the small problems, we are learning the basic awareness required to solve the problems.
And all problems, whether small are big, have the same principles to its answer. If you can solve small ones, you can solve big ones also.
Secondly if we start living in the present, there is no depression.
Thirdly we can use yoga technique to relax our mind & bring harmony in life.Fourthly there are relaxation techniques for our body & mind.This way we can solve the big problem of depression easily.
For Further Details check in: www.creativedepression.com
Sunday, August 10, 2008
How To combat Depression?
Depression is like a darkness of the soul. Rather than fighting with it, we have to bring light & the darkness will no more be there. One can not fight with the darkness. It is a fight in vain. A small light of candle can solve the problem.
How can we bring light that is the question now? For that we have to bring awareness in life. Awareness is like a candle light. Wherever we bring it, there is no darkness.
To bring awareness we have to train ourselves. It is a long training but the fruits are wonderful.
We have to start with the body first. We have to be aware of its movements, while taking bath. Close your eyes & watch your hands washing your body, water falling on your head. Make your bathing activity slow. Let it take a long time, but do every activity consciously. It will be a refreshing experience for your body & mind both.
The same awareness, we have to bring while we take our meals. Take full time to eat food with awareness. Watch every movement of your body, the taste of food, the aroma of food, the satisfaction it brings.
While we go for a morning walk, we can practice to be aware of our foot movements.
Slowly-slowly, we will be more & more alert while doing anything. Many negative things are caught by us due to our unconscious living.
After mastering awareness of body, we can start being watchful of our thoughts, which are more subtle. When we watch thoughts, without judgment of right or wrong, they start withering away. Thoughts are the main source of our depression. We shall start having, control over our thoughts.
The third step in awareness is to be aware of our emotions & moods, which are deeper than thoughts in us. We are governed by our emotions most of the time. We do not act out of our wisdom.
Finally when there is nothing on the screen of your mind, you come to know your true self. You achieve the true freedom for the first time. There is nothing more blessing experience than to find oneself. You are first time back to your home.
Simple it seems to be a solution to a big problem, but seeds are very small & trees are very big. By sowing seeds of awareness, we can live a life of happiness, blissfulness & joy with no depression found.
For More Details Visit: www.creativedepression.com
How can we bring light that is the question now? For that we have to bring awareness in life. Awareness is like a candle light. Wherever we bring it, there is no darkness.
To bring awareness we have to train ourselves. It is a long training but the fruits are wonderful.
We have to start with the body first. We have to be aware of its movements, while taking bath. Close your eyes & watch your hands washing your body, water falling on your head. Make your bathing activity slow. Let it take a long time, but do every activity consciously. It will be a refreshing experience for your body & mind both.
The same awareness, we have to bring while we take our meals. Take full time to eat food with awareness. Watch every movement of your body, the taste of food, the aroma of food, the satisfaction it brings.
While we go for a morning walk, we can practice to be aware of our foot movements.
Slowly-slowly, we will be more & more alert while doing anything. Many negative things are caught by us due to our unconscious living.
After mastering awareness of body, we can start being watchful of our thoughts, which are more subtle. When we watch thoughts, without judgment of right or wrong, they start withering away. Thoughts are the main source of our depression. We shall start having, control over our thoughts.
The third step in awareness is to be aware of our emotions & moods, which are deeper than thoughts in us. We are governed by our emotions most of the time. We do not act out of our wisdom.
Finally when there is nothing on the screen of your mind, you come to know your true self. You achieve the true freedom for the first time. There is nothing more blessing experience than to find oneself. You are first time back to your home.
Simple it seems to be a solution to a big problem, but seeds are very small & trees are very big. By sowing seeds of awareness, we can live a life of happiness, blissfulness & joy with no depression found.
For More Details Visit: www.creativedepression.com
How To Survive Economic Depression?
Economic depression is worst of all. It is very destructive in nature. It is a result of population growth, globalization & competition all over the world.We are affected by the economic depression due to our own belief systems, habits, attitude, directionless life, non-excellence & unawareness.
To survive we will have to change our old belief system which is preventing us to live in pace with life.Habits are second nature & we have developed many negative habits like procrastination, laziness, blaming others, expend beyond income, criticizing rich people & borrowing money. If we want to survive we have to change these habits.
Attitude is most important factor to survive in any conditions. If we have a right attitude, we can succeed even when the market crashes.Giving direction & purpose to our life is essential to survive. We can try many things & fail if we don't have a goal in life.Excellence is a major factor to succeed.
If we have some specialized skill, we can stand in between the great competition.Most important of all is to be aware of our belief system, our habits, our attitude, our purpose & our specialization.
Awareness is the key to change.By being aware, we can survive economic depression easily.
For Further details check in: www.creativedepression.com
To survive we will have to change our old belief system which is preventing us to live in pace with life.Habits are second nature & we have developed many negative habits like procrastination, laziness, blaming others, expend beyond income, criticizing rich people & borrowing money. If we want to survive we have to change these habits.
Attitude is most important factor to survive in any conditions. If we have a right attitude, we can succeed even when the market crashes.Giving direction & purpose to our life is essential to survive. We can try many things & fail if we don't have a goal in life.Excellence is a major factor to succeed.
If we have some specialized skill, we can stand in between the great competition.Most important of all is to be aware of our belief system, our habits, our attitude, our purpose & our specialization.
Awareness is the key to change.By being aware, we can survive economic depression easily.
For Further details check in: www.creativedepression.com
Friday, August 8, 2008
WANNA COME OUT OF DEPRESSION-15 TIPS ON HOW TO COME OUT OF DEPRESSION
Depression is one of the major psychological problems of 21st century. It is natural to think about how to come out of depression. It is a pain & suffering.
But the fact is we can not do anything with depression directly, because it is a symptom only. To deal with it, we have to diagnose the cause & remove it. Here are some questionnaires to help you diagnose the reason by your self:
1. Ask yourself: “Am I blaming myself, others or some circumstances for my depression?”. If yes then, you will never be able to come out of the vicious circle of depression because we are responsible for our lives. We have been sowing wrong seeds of thoughts & as a result we are harvesting negativity in life.
2. Ask yourself: “Am I justifying for my negative emotions?”. If yes then we are giving every good reason to be depressed. Negative emotions are within us not caused by outer circumstances. Negativity only manifests itself during some difficult situation.
3. Ask Yourself: “Am I taking things personally?”. If yes then you are in an illusion. People act due to there own reasons, not to hurt us. And also incidents in life are happening due to some existential reason, not to hurt or punish us. If we think like this, we are bound to feel negativity.
4. Ask yourself: “Am I trying to get sympathy, attention or love from others out of my depression?”. If yes then we have some investment in our depression & will never like to come out of it. We can go on talking “how to come out of depression”, but deep down we want to stick to it, as it gives us pleasure of attention & sympathy of others.
5. Ask yourself: “DO I react to situation or respond?”. For example we become angry as someone has annoyed us, this is reaction which will lead to negative relationships & bring negativity in life. But in place of getting angry, we can respond in a positive manner & we can avoid the negative relationship. This is true with every impulse we get from outside. We have to be responsive not reactive to avoid negativity.
6. Ask yourself: “Do I have a purpose or mission in life?”. If no, then we are living a meaningless life. We are drifting with the winds & any cyclone of difficulty will destroy us. We have to take control of our lives & give direction to it.
7. Ask yourself: “Am I in search of my true self i.e. (who am I?)”. If no then you will face identity crisis in difficult times. And as a result feel lost & depressed.
8. Ask yourself: “Do I live my life with awareness”. If no then we are moved by thought impulses coming from outside & from our biological instinct. For example we have a sexual urge & we flow with it like animals, while we could use the energy of sex for some higher cause. Awareness will show us the futility of our biological instinct. We can work for a higher cause then & live on a higher plane of consciousness. Self control is possible through awareness only. There is a step by step procedure to build awareness.
9. Ask yourself: “Do I make a daily program of my activity?”. If not than we will be frustrated at the end of the day.
10. Ask yourself: “Do I meditate every day?”. If no, then we can not reprogram ourselves. We will be governed by our conditionings. And we will not be able to change our habit patterns, which are causing the failure & depression. Meditation is the only way to clean your mind & reprogram it.
11. Ask yourself: “Do I know how to convert negative energy of depression into positive energy?”. If no then we should indulge into some creative work, while we are in grip of depression.
12. Ask yourself: “Do I know to create harmony with existence?”. There are techniques to bring harmony in life.
13. Ask yourself: “Do I read & listen to positive books, motivational tapes & videos?”. If not then we will be affected by the negative thoughts & will remain negative.
14. Ask yourself: “Do I mix with positive go-going people?”. If no then we will be affected by the company of negative people. It will make us negative too.
15. Ask yourself: “Do I read news paper or watch television?”. If yes then news papers are full of negative incidents which will impact our life adversely.
These are 15 questions & tips which will bring you out of our depression. We can lead a life of happiness, joy & bliss.
For More Details Visit: www.creativedepression.com
But the fact is we can not do anything with depression directly, because it is a symptom only. To deal with it, we have to diagnose the cause & remove it. Here are some questionnaires to help you diagnose the reason by your self:
1. Ask yourself: “Am I blaming myself, others or some circumstances for my depression?”. If yes then, you will never be able to come out of the vicious circle of depression because we are responsible for our lives. We have been sowing wrong seeds of thoughts & as a result we are harvesting negativity in life.
2. Ask yourself: “Am I justifying for my negative emotions?”. If yes then we are giving every good reason to be depressed. Negative emotions are within us not caused by outer circumstances. Negativity only manifests itself during some difficult situation.
3. Ask Yourself: “Am I taking things personally?”. If yes then you are in an illusion. People act due to there own reasons, not to hurt us. And also incidents in life are happening due to some existential reason, not to hurt or punish us. If we think like this, we are bound to feel negativity.
4. Ask yourself: “Am I trying to get sympathy, attention or love from others out of my depression?”. If yes then we have some investment in our depression & will never like to come out of it. We can go on talking “how to come out of depression”, but deep down we want to stick to it, as it gives us pleasure of attention & sympathy of others.
5. Ask yourself: “DO I react to situation or respond?”. For example we become angry as someone has annoyed us, this is reaction which will lead to negative relationships & bring negativity in life. But in place of getting angry, we can respond in a positive manner & we can avoid the negative relationship. This is true with every impulse we get from outside. We have to be responsive not reactive to avoid negativity.
6. Ask yourself: “Do I have a purpose or mission in life?”. If no, then we are living a meaningless life. We are drifting with the winds & any cyclone of difficulty will destroy us. We have to take control of our lives & give direction to it.
7. Ask yourself: “Am I in search of my true self i.e. (who am I?)”. If no then you will face identity crisis in difficult times. And as a result feel lost & depressed.
8. Ask yourself: “Do I live my life with awareness”. If no then we are moved by thought impulses coming from outside & from our biological instinct. For example we have a sexual urge & we flow with it like animals, while we could use the energy of sex for some higher cause. Awareness will show us the futility of our biological instinct. We can work for a higher cause then & live on a higher plane of consciousness. Self control is possible through awareness only. There is a step by step procedure to build awareness.
9. Ask yourself: “Do I make a daily program of my activity?”. If not than we will be frustrated at the end of the day.
10. Ask yourself: “Do I meditate every day?”. If no, then we can not reprogram ourselves. We will be governed by our conditionings. And we will not be able to change our habit patterns, which are causing the failure & depression. Meditation is the only way to clean your mind & reprogram it.
11. Ask yourself: “Do I know how to convert negative energy of depression into positive energy?”. If no then we should indulge into some creative work, while we are in grip of depression.
12. Ask yourself: “Do I know to create harmony with existence?”. There are techniques to bring harmony in life.
13. Ask yourself: “Do I read & listen to positive books, motivational tapes & videos?”. If not then we will be affected by the negative thoughts & will remain negative.
14. Ask yourself: “Do I mix with positive go-going people?”. If no then we will be affected by the company of negative people. It will make us negative too.
15. Ask yourself: “Do I read news paper or watch television?”. If yes then news papers are full of negative incidents which will impact our life adversely.
These are 15 questions & tips which will bring you out of our depression. We can lead a life of happiness, joy & bliss.
For More Details Visit: www.creativedepression.com
HOW TO CONQUER DEPRESSION
HOW TO CONQUER DEPRESSION
Do you want to conquer depression? All negative emotions are like darkness. We can not fight with the darkness. We can bring light & darkness is not found. It is not the depression, we have to conquer, but we have to conquer ourselves.
It is a feeling of defeat from upcoming challenges of life. We are not able to face the adverse situation & it creates depression. We start feeling very low, loose self confidence & suffer pain with frustration.
There are few tips to bring light into our life & conquer ourselves:
1. First of all we have to take total responsibility of our condition. We have not to blame anybody for depression. By blaming we give fuel to our depression. And by taking responsibility, we are ready to change our behavior pattern. The whole perspective changes with responsibility, as we are on the way to conquer ourselves.
2. Whenever we feel that we are in grip of depression, use our awareness to bring it from our on going traffic of thoughts to our physical body. Start feeling our body. Be aware of our actions of body, moving our hand, walking, lying on our bed, or driving. Bring awareness to visualize body & our thought will slow down immediately.
3. Practice awareness of body while taking bath. Take bath in a slow motion & observe & feel the pouring of water on head, hands rubbing soap on body, massaging your body. Make it an awareness training opportunity. It will relax your stress & thought pattern.
4. Same awareness can be practiced while taking meals. Take it slowly & enjoy everything, the taste of food, the smell, and the body movements.
5. Use auto suggestion technique. Tell yourself "I like myself", "I love myself", "I am responsible for my life" repeatedly. It will boost self esteem.
6. After taking bath in the morning, chat "OM" as mantra for 15 minutes to 60 minutes. It is to be done like this: oooommmmmmmmmmmmmmmmmmmm. It will relax mind & bring harmony with existence.
7. Find out mission in life and work upon it. It may be to earn a lot of money, may be to live a life of integrity, or recognition, whatever it is.
8. Mix with positive & successful people. Our company affects our life very much.
9. Read positive & motivational books. Listen to motivational cassettes and videos.
10. Whenever depression attacks, indulge into creative work like painting, writing, dancing, arts, games etc….This way the negative energy is utilized into creative work.
We can conquer ourselves & as a result depression is not found. We can live a life of happiness, bliss & joy.
For More Details Visit: www.creativedepression.com
Do you want to conquer depression? All negative emotions are like darkness. We can not fight with the darkness. We can bring light & darkness is not found. It is not the depression, we have to conquer, but we have to conquer ourselves.
It is a feeling of defeat from upcoming challenges of life. We are not able to face the adverse situation & it creates depression. We start feeling very low, loose self confidence & suffer pain with frustration.
There are few tips to bring light into our life & conquer ourselves:
1. First of all we have to take total responsibility of our condition. We have not to blame anybody for depression. By blaming we give fuel to our depression. And by taking responsibility, we are ready to change our behavior pattern. The whole perspective changes with responsibility, as we are on the way to conquer ourselves.
2. Whenever we feel that we are in grip of depression, use our awareness to bring it from our on going traffic of thoughts to our physical body. Start feeling our body. Be aware of our actions of body, moving our hand, walking, lying on our bed, or driving. Bring awareness to visualize body & our thought will slow down immediately.
3. Practice awareness of body while taking bath. Take bath in a slow motion & observe & feel the pouring of water on head, hands rubbing soap on body, massaging your body. Make it an awareness training opportunity. It will relax your stress & thought pattern.
4. Same awareness can be practiced while taking meals. Take it slowly & enjoy everything, the taste of food, the smell, and the body movements.
5. Use auto suggestion technique. Tell yourself "I like myself", "I love myself", "I am responsible for my life" repeatedly. It will boost self esteem.
6. After taking bath in the morning, chat "OM" as mantra for 15 minutes to 60 minutes. It is to be done like this: oooommmmmmmmmmmmmmmmmmmm. It will relax mind & bring harmony with existence.
7. Find out mission in life and work upon it. It may be to earn a lot of money, may be to live a life of integrity, or recognition, whatever it is.
8. Mix with positive & successful people. Our company affects our life very much.
9. Read positive & motivational books. Listen to motivational cassettes and videos.
10. Whenever depression attacks, indulge into creative work like painting, writing, dancing, arts, games etc….This way the negative energy is utilized into creative work.
We can conquer ourselves & as a result depression is not found. We can live a life of happiness, bliss & joy.
For More Details Visit: www.creativedepression.com
HOW TO SURVIVE THE DEPRESSION
Every person, who has lived on this planet earth, has suffered from depression once in a while. Survival is not difficult, if we understand the reasons of depression. Depression is our inability to cope up with the changes taking place in the world. Weakness of our will causes depression. It is accepting defeat from circumstances rather than to take it as a challenge.
Human history is full of such incidents. People, who accepted the challenges, could survive midst very difficult situations. They lived in the concentration camp of Adolph Hitler & could survive in the worst conditions, having no hope for their survival.
It is human nature to live in comfort zone and accept the easiest path. The result is no growth & poverty, which we call depression.
There are few tips which can be helpful for you to survive depression:
1. Stop blaming the people & circumstances for your conditions. Take total responsibility of your life. Whatever you are, it is because of the choices you made. Once you stop blaming, you can come out of the vicious circle of negativity.
2. Read positive & motivational books. Listen to motivational tapes & watch positive video or movies.
3. We should mix with positive people. We are affected by the company we live in.
4. Find out your mission in life. What you want to achieve & then work upon it. It may be, to know your true self, it may be a life of integrity, honesty or it may be to earn a lot of money.
5. Don’t compare yourself with any body in any regards. You are unique in this world & nobody is like you. Think about your growth not competing with any body.
6. You can use auto suggestions to build your self esteem. Say to your self “I like myself”, “I like myself”& “I like myself”. Also say to you “I am responsible”, “I am responsible”& “I am responsible”.
7.Whenever you are under negative influence of depression, indulge yourself into some creative work like painting, writing, dancing, playing game, helping others, etc…..
8. Make a program of your whole day activity. Don’t leave anything on destiny. Destiny is made by our choices & decisions.
For Further Details Visit: www.creativedepression.com
Human history is full of such incidents. People, who accepted the challenges, could survive midst very difficult situations. They lived in the concentration camp of Adolph Hitler & could survive in the worst conditions, having no hope for their survival.
It is human nature to live in comfort zone and accept the easiest path. The result is no growth & poverty, which we call depression.
There are few tips which can be helpful for you to survive depression:
1. Stop blaming the people & circumstances for your conditions. Take total responsibility of your life. Whatever you are, it is because of the choices you made. Once you stop blaming, you can come out of the vicious circle of negativity.
2. Read positive & motivational books. Listen to motivational tapes & watch positive video or movies.
3. We should mix with positive people. We are affected by the company we live in.
4. Find out your mission in life. What you want to achieve & then work upon it. It may be, to know your true self, it may be a life of integrity, honesty or it may be to earn a lot of money.
5. Don’t compare yourself with any body in any regards. You are unique in this world & nobody is like you. Think about your growth not competing with any body.
6. You can use auto suggestions to build your self esteem. Say to your self “I like myself”, “I like myself”& “I like myself”. Also say to you “I am responsible”, “I am responsible”& “I am responsible”.
7.Whenever you are under negative influence of depression, indulge yourself into some creative work like painting, writing, dancing, playing game, helping others, etc…..
8. Make a program of your whole day activity. Don’t leave anything on destiny. Destiny is made by our choices & decisions.
For Further Details Visit: www.creativedepression.com
3 tips to cure Anxiety instantly
Anxiety is a form of fear of insecurity about future. The physical symptoms are sweating, increased heart rate, tension, and headache. Psychological symptoms are state of confusion, tension, insomnia, lack of concentration& irritation.
Looking at the root cause of anxiety, it comes out to be feeling of insecurity. Whenever a person comes out of his comfort zone of security, due to any event, or activity, he becomes tense about the future security.
We want to make everything secure in life, which is not the nature of life. The insecurity is in-built with existence. For example, we can loose a friend, we can loose a job, we can be sick, we can die any moment, we can loose our money, and we might go mad. These are all the possibilities, which can happen with anybody & one should accept it.
Result of looking for the security all the time is tension, fear& anxiety. It is a struggle to avoid future threat, which might happen, might not happen.
Treatment of anxiety is very simple as follows:
1. When you are in a state of anxiety, take a piece of paper & define clearly, what is the thing you are anxious about?
2. Write down the worst possible out come of the situation.
3. Resolve to live with the worst, if it might happen.
4. Take action to improve upon the worst.
The second thing to be done is, to take every situation as a phase of life, which passes with time. The important thing is “to learn from every situation”. Tell yourself that this will pass away too. Nothing remains permanent in life; even your tension & sorrow are not permanent in nature.
The third thing is accepting the nature of life, which is total acceptance of insecurity. The miracle is, as you accept what might happen, you stop bothering about it. It is a futile mental struggle for the unknown, which may or may not happen.
In the war front, solders are close to death any moment. But by accepting the possibility of death, they enjoy in the midst of it. They play, they eat, they crake jokes & they sleep.
Awareness & acceptance are the keys to overcome Anxiety.
For further details visit: www.creativedepression.com
Looking at the root cause of anxiety, it comes out to be feeling of insecurity. Whenever a person comes out of his comfort zone of security, due to any event, or activity, he becomes tense about the future security.
We want to make everything secure in life, which is not the nature of life. The insecurity is in-built with existence. For example, we can loose a friend, we can loose a job, we can be sick, we can die any moment, we can loose our money, and we might go mad. These are all the possibilities, which can happen with anybody & one should accept it.
Result of looking for the security all the time is tension, fear& anxiety. It is a struggle to avoid future threat, which might happen, might not happen.
Treatment of anxiety is very simple as follows:
1. When you are in a state of anxiety, take a piece of paper & define clearly, what is the thing you are anxious about?
2. Write down the worst possible out come of the situation.
3. Resolve to live with the worst, if it might happen.
4. Take action to improve upon the worst.
The second thing to be done is, to take every situation as a phase of life, which passes with time. The important thing is “to learn from every situation”. Tell yourself that this will pass away too. Nothing remains permanent in life; even your tension & sorrow are not permanent in nature.
The third thing is accepting the nature of life, which is total acceptance of insecurity. The miracle is, as you accept what might happen, you stop bothering about it. It is a futile mental struggle for the unknown, which may or may not happen.
In the war front, solders are close to death any moment. But by accepting the possibility of death, they enjoy in the midst of it. They play, they eat, they crake jokes & they sleep.
Awareness & acceptance are the keys to overcome Anxiety.
For further details visit: www.creativedepression.com
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